Form Body Lab Offers Virtual Pilate Classes

Jessica Slonksi, Pilates instructor and owner at Form Body Lab believes that holistic wellness should be at the forefront of your wellness routine. Jessica saw a gap in the market and realized that most Pilates studios were not providing a polished, multi-disciplinary approach to wellness, and physiotherapy clinics were not providing the zen environment of a studio or spa.

The atmosphere is incredibly important to healing, so it was essential for her to link the two together. Their unique programming combined with their atmosphere is what makes FORM so special. FORM combines massage therapy, physiotherapy, and Pilates into holistic programs, creating one-on-one experiences for clients to accommodate their personal needs.

During the Covid-19 situation, Form is offering online services. People are able to book private Pilates & Physio. In addition, there are also by-donation classes through their MBO site using Zoom to conduct. People can stay up to date with Form’s class offerings and sign up here.

Moreover, free, short video classes are available on IGTV.