The importance of mental clarity is prevalent now more than ever.

As we shift our day-to-day lives to align with what is happening around us, bringing balance to our daily actions and setting positive intentions is now a necessity. To assist you in maximizing your potential, Equinox Hotels has not only created their very own AM + PM Rituals, to optimize body and mind at each end of the day, but are also bringing it right to your home.

The AM Ritual is designed to bring ease to your morning. The targeted stretches in this flow will help to gradually transition your body from sleeping postures, creating openness throughout.

The PM Ritual is designed to relieve stress and prepare you for a restful night’s sleep. The targeted stretches in this flow help increase circulation in areas where tension tends to accumulate, restoring balance to the mind and body. 

In addition to both the AM + PM Rituals, Equinox Hotels’ team of experts in the science of sleep, nutrition, and human performance have also created a guide that includes their tips to help you maximize your potential, both mentally and physically. With these rituals, Equinox Hotels encourages you to take a few moments to yourself throughout your day, beginning and ending it with movement, as well as restoration to the body and mind.